Fish
Recipes
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| Grilled fillet of Sea Bream Ingredients
1 filleted seabream, marinated in olive oil herbs and white wine Pepper Ragout: 100g diced peppers 20g onions 5g garlic 1 tsp tomato paste 1 diced fresh tomato 4 fresh basil leaves, sliced Tomato Salsa: 1 chopped tomato 10g chopped onions and garlic 10ml tomato ketchup 50ml olive oil 5ml balsamic vinegar Salt, pepper and herbs to taste Mash Potatoes: 100g diced potatoes 500ml milk Nutmeg Chopped parsley
MethodPrepare mash by putting the potatoes in the milk, add nutmeg and simmer until tender and mash. Add seasoning to taste. For the pepper ragout, take a hot pan and sweat the onions and garlic and place the peppers, add white wine and tomato pulp. Reduce the wine and cook on a low heat. For the salsa, sweat the onions and garlic with the balsamic, remove from the heat and add the ketchup and olive oil. For best results prepare a day in advance. Fry the seabream in olive oil with rosemary and thyme until crisp from both sides. Place it on the mash and ragout and dress with the salsa. |
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